Cassava Porridge Mix

Porridge was historically a staple food in much of Africa, Europe and Asia. It is known by several names – porridge, pap, gruel, groats, grits, gachas, and peasemeal among others. Porridge is a world meal and it is easily digested. The mix is Cassava based but it also contains Sweet potato, and we know both of these tubers are gluten-free with low glycemic values.

Azures Carib Cassava Porridge Mix also contains the nutrition powerhouse, Flaxseeds, which some call one of the most powerful plant foods on the planet, containing Omega-3 Fatty Acids, Lignans and Fibre. 

Azures Carib Cassava Porridge Mix also contains high fibre Chia Seeds. These contain Omega-3 Fatty Acids, Minerals, Antioxidants and Fibre.