Dried apricots

Dried apricot has a well-deserved nickname: it is often referred to as the queen of all dried fruits. It is enormously rich in vitamin A and beta-carotene, its high in potassium, calcium and phosphorus, and its sulphur content is of great help with the prevention of cancerous diseases, with detoxification, and has a positive effect on the skin, the condition of hair and nails.
Not only its physiological effects and its characteristic taste increased its popularity but also its vivid colour made it a favourite ingredient of all sorts of cakes and desserts.