Kefir

Kefir is a cultured, fermented milk drink. Kefir is a good source of calcium and is rich in probiotic bacteria, also Kefir has the added benefits of probiotics. Probiotics are known as ‘friendly bacteria’. The fermentation process also helps to break down the lactose in milk so kefir may be tolerated by those who suffer from lactose Intolerance. High in nutrients and probiotics, it is very beneficial for digestion and gut health.