MELATONIN - FOOD SUPPLEMENT

Commonly it is called restorative sleep. In fact, the sleep regenerates body and mind. As it regards the psycho-cognitive sphere, it is during rest that the synthesis of myelin is stimulated, an essential substance for the propagation of nerve impulses. According to a study published in the Journal of Neuroscience, little and bad sleep stimulates the expression of genes related to cell death in the body and promotes the biochemical changes typical of the stress response. Even outside of severe insomnia and pathologies, habitual deprivation of sleep can become a health hazard, in terms of cardiovascular and nervous disorders.
Melatonyl constitutes a complete response to all those who have insomnia and anxiety ensuring a beneficial sleep and a toning awakening: it helps reduce the time required to fall asleep. It is a substance (hormone) found in all living organisms. It plays an important and irreplaceable role in the life of all cells. The melatonin levels found in the blood decreases with age. Melatonin controls the biological clock that regulates sleep and the stages of drowsiness; depending on the peculiar biological regulation of the sleep-wake circadian rhythm, it promotes sleep because it makes you fall asleep more easily by improving personal biological rhythms; it puts a system that appears to be altered in its rhythms back on track. Therefore, the effect is not fast and requires necessary personal adaptation time in order to achieve an optimal physiological balance (resynchronization of the human organism and its major systems to the rhythms of nature).