Organic Trail mix

Nuts and dried fruit are especially rich in minerals, B-Vitamins and Omega-3-fatty acids. Just as the vitamins, iron, magnesium and potassium constitute an equally important part of nutrition. They are important building-blocks for the synthesis of bones. Iron is needed for the formation of red blood cells; a deficiency may lead to chronic fatigue, frayed corners of the mouth and unhealthy skin. Especially women must ensure a sufficient intake of iron.