Raisins

Raisins are the dried berries of seedless grape varieties.

In the kitchen are used both in composition and puddings decorarare with macoane, pies, cakes, cookies, biscuits, cakes.

Consumption of raisins and a few extra steps a day significantly reduced cardiovascular disease risk. They contain boron (minerals important for bone growth and strengthening). Therefore it is recommended to individuals who have problems with teeth. Vitamin A in raisins is beneficial for eye health.