Good4u Food & Drink

SHOOTS are really Good4 athletes because they have the highest concentration of nutrients per calorie of any food. According to researchers the reason for this is the cell wall of the shoots are not fully formed and therefore the nutrients are easily extracted and absorbed quickly. This explains why the nutritional value is at its peak when the seed has just sprouted… SEEDS are easy to digest allowing quick absorption of their dense nutrient content. They are Low GI, keep you fuller for longer and rich in protein essential for growth and repair of muscle tissue.