KING MACKEREL PORTION

Origin: Madagascar Calibre:140 - 160g Cooking (from frozen) : Oven: preheat your oven for 12 to 18 minutes on 210°C/425°F - Gas mark 7. Brush the portions in oil and place in a baking dish, skin facing upwards. Place in oven mid-height and cook for 15 to 18 minutes. Frying pan: 6 to 9 minutes. Cook portions in a hot frying pan with a bit of fat, first on high heat to seize them on the skin side. Turn over half way through and continue on a low heat on the other side. Grill or barbecue: 6 to 9 minutes. Cook the portions, turn over half way through.