Prunes

Prunes has a rounded shape, uniform in size, shiny appearance, soft texture and dark purple to black. It has an intense flavor in sugar characteristic of the variety and a characteristic smell.
The boneless plum has a high reputation for its excellent flavor and nutritional qualities. It has a high content of vitamins, minerals and fiber. In addition, the boneless plum contains a large number of antioxidants.

Another benefit of the boneless plum is that it is an excellent source of fiber and therefore a gentle stimulant of the colon. It is also considered beneficial to combat osteoporosis.